Rice beans and salsa
The Irish Nutrition & Dietetic Institute (INDI) is the professional organisation for clinical nutritionists/dietitians in Ireland. Founded in 1968, the Institut
Ingredients
- 2 tins chopped tomatoes
- 2 cloves garlic
- 1 large chilli pepper
- 1 large bunch of fresh coriander
- 1 red onion, finely chopped
- Juice of 1 lime
- 2 tablsp. Ground cumin
- ¼ tsp. Black pepper
- 1 tsp. honey
- 2 tins cooked mixed beans
- Low fat natural yogurt (1 tablsp per serving)