Rice beans and salsa

Rice beans and salsa

indi.ie

The Irish Nutrition & Dietetic Institute (INDI) is the professional organisation for clinical nutritionists/dietitians in Ireland. Founded in 1968, the Institut

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Ingredients

  • 2 tins chopped tomatoes
  • 2 cloves garlic
  • 1 large chilli pepper
  • 1 large bunch of fresh coriander
  • 1 red onion, finely chopped
  • Juice of 1 lime
  • 2 tablsp. Ground cumin
  • ¼ tsp. Black pepper
  • 1 tsp. honey
  • 2 tins cooked mixed beans
  • Low fat natural yogurt (1 tablsp per serving)

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