Totakura Koora Gaya Uttapam Recipe - Calories, Nutrition & GI
Totakura Koora Gaya Uttapam has 108.7 calories per serving (1 Medium Piece) — that's 260.9 calories per 100g. It provides 3.5g protein, 11.6g carbs, and 5.4g fat. With a low glycemic index (GI:...
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Ingredients
- 200 Grams of Pale brown amaranth seed
- 100 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 Tea Spoon of Fenugreek seeds
- 14 Tea Spoon of Rice bran oil
- 150 Milliliters of Water
- 1 Tea Spoon of Baking soda
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