30,31 july 1,2 august – Ramayana's Diet Clinic
*Sheffy Gourav Kathpal* (ladhuka mandi ) (female) (67.9 Kg) (5’3″) (veg) (30 yrs) (migraine, Thyroid, menstrual cycle and harmonal disturbed, flow low, belly
Ingredients
- cinnamon (¼spoon) water (200ml)
- coriander (½spoon) water (200ml)
- 2 garlic cloves with water
- 4 soaked almond
- 2 walnut
- amlajuice (20ml)
- 1 guava
- bowl of bread upma ( use 4 slice of brown bread) with bowl of salad
- bowl of kiwi banana smoothie ( no sugar)
- bowl of papaya
- Half spoon chia seed
- 3 chapati with veg nd salad bowl
- One day ….. mushroom as veg
- 3 slice of brown bread with veg and bowl of salad
- Cup of milk tea or green tea with 2 marie biscuits
- bowl of sprouts khichdi with bowl of salad
- bowl of suji kheer ( no sugar) add max chopped fruits
- bowl of cucumber and tomato
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