30,31 july 1,2 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander
• 200ml water
• ¼ spoon cinnamon
• 2 garlic cloves
• water
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 2 marie biscuits
• 1 pear
• bowl of veg daliya ( add max chopped veggies)
• bowl of salad
• low salt curd mix salad ( add max chopped salad)
• 2 chapati with veg nd salad bowl
• mushroom as veg
• 2 slice of brown bread with veg and bowl of salad
• 150ml milk
• handful of roasted makhana
• bowl of veg vermicelli ( add max chopped veggies)
• bowl of makhana kheer ( no sugar) add max chopped fruits
• 1 apple