29,30,31 july,1 august – Ramayana's Diet Clinic
*Raj kaur sidhu* (Fazilka) (female) (87 Kg) (5’7″) (non veg) (38 yrs) (no non veg on monday nd thrusday) (thyroid, fatty liver, acidity, low vitamin D, lipid
Ingredients
- 2 garlic cloves water… 200ml
- cinnamon (¼spoon) water… 200ml
- jeera (½spoon) water… 200ml
- 4 soaked almond
- 2 walnut
- triphala juice (20ml)
- 2 marie biscuits
- bowl of veg daliya ( add max chopped veggies)
- salad of bowl
- bowl of makhana kheer ( no sugar) add max chopped fruits
- 2 chapati (use soya & wheat flour) with veg nd salad bowl
- rongi as veg
- bowl of ghiya ( kaddu) ka raita (low salt)
- handful of roasted puffed rice
- bowl of black chana soup (low salt) with salad of bowl
- bowl of milk oats (no sugar) add max chopped fruits
- 1 pear
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