29,30,31 july 1 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ¼ spoon cinnamon water
• 4 soaked almonds
• 2 walnuts
• tulsi drops (2 drops)
• 1 guava
• 80gms paneer/2 egg white
• bowl of pomegranate salad
• cup of milk tea or green tea with 2 marie biscuits
• half spoon chia seed
• 2 chapati (use soya and wheat flour) with veg and salad bowl
• one day…… spinach as veg
• bowl of curd mix fruits
• infused water ( 2-3 plum, cinamon, coriander leaves)
• Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana
• bowl of veg upma ( add max chopped veggies) with salad of bowl
• bowl of apple mango porridge
• glass of apple shake (250ml milk)