Healthy Shrimp Etouffee: Big on flavor and low in fat! - The Weary Chef

Ingredients

• 1 tbsp. butter
• 1 tsp. olive oil
• 1 tbsp. all purpose flour
• 1 medium onion diced
• 4 ribs celery diced
• 1 green bell pepper diced
• 2 cloves garlic minced or crushed
• 1 c. chicken broth
• 3/4 tsp. Cajun seasoning
• cayenne pepper to taste optional
• 1/2 c. pumpkin puree
• 14 oz. carton or can of petite diced tomatoes drained
• 4 green onions sliced thin
• 16 oz. raw shrimp peeled and deveined (large shrimp can be cut in half if desired)
• 3 c. cooked rice