Shrimp Etouffee - mds.CulinaryMedicine.org

Ingredients

• 6 Tbsp. All purpose flour or garbanzo flour
• 2 tsp. Olive oil
• 1 large White or yellow onions (diced)
• 4 clove Garlic, raw (minced)
• 2 Large stalk Celery, raw (diced)
• 1 large Green bell peppers (diced)
• 1 Large Red bell peppers (diced)
• 2 cups No salt added vegetable stock
• 1 cup Water
• 1/2 tsp. Salt
• 1/4 tsp., ground Black pepper
• 1/8 tsp. Cayenne pepper
• 2 leaf Bay leaves
• 2 tsp. Salt Free Creole Seasoning
• 1 15 ounce can No salt added canned diced tomatoes
• 2 Tbsp. Sherry (or dry white wine)
• 2 Tbsp. Fresh parsley (chopped)
• 2 tsp. Fresh thyme (chopped)
• 16 Ounces Shrimp, raw (peeled and deveined)
• 1 large Green onions (thinly sliced crosswise)