Nourish PA: One-Pot Zucchini and Bean Chili

Name: Nourish PA: One-Pot Zucchini and Bean Chili
Total time: 46 min
Ingredients: 3 tablespoons olive oil; 2 large zucchini, cut into 1/4-inch pieces; 2 tablespoons chili powder, or 2 teaspoon ground cumin plus 1 teaspoon ground cayenne pepper; 2 (15-ounce) cans black beans, drained, and rinsed, or 2 cups cooked black beans; 2 (28-ounce) can diced tomatoes; 1 (15-ounce) can corn, drained and rinsed; 1 (15-ounce) can chickpeas, drained and rinsed, or 1 cup cooked chickpeas; Shredded cheddar cheese, or shredded mozzarella, for serving (optional); Sour cream, for serving (optional)

www.paeats.org

This hearty zucchini and bean chili delivers bold, savory flavors while loading your bowl up with healthy veggies!

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Wooden spoon
Serving bowl

Ingredients

3 tablespoons olive oil
2 large zucchini, cut into 1/4-inch pieces
2 tablespoons chili powder, or 2 teaspoon ground cumin plus 1 teaspoon ground cayenne pepper
2 (15-ounce) cans black beans, drained, and rinsed, or 2 cups cooked black beans
2 (28-ounce) can diced tomatoes
1 (15-ounce) can corn, drained and rinsed
1 (15-ounce) can chickpeas, drained and rinsed, or 1 cup cooked chickpeas
Shredded cheddar cheese, or shredded mozzarella, for serving (optional)
Sour cream, for serving (optional)