Carrie's Daal · Soups & Stews · Outpost Natural Foods

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon yellow mustard seeds
• 1 - 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 - 2 tablespoons ground cumin
• A pinch of chili powder (optional)
• A pinch of freshly ground nutmeg (optional)
• 1 medium carrot, sliced in rounds
• 1 cup red lentils, rinsed
• 3 cups water OR 2 cups water and 1 can coconut milk
• Salt
• pepper