Spicy Three-Bean Dip – Community Vitality & Health

Spicy Three-Bean Dip – Community Vitality & Health

uwyoextension.org

It's game day and you need a snack. This is the recipe for you!

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Ingredients

  • 4 cloves garlic, minced
  • 1/2 onion, chopped
  • 2 Tablespoons olive oil
  • 1 can (15 ounces) garbanzo beans (chickpeas), drained
  • 1 can (15 ounces) black beans, drained
  • 1 can (15 ounces) pinto beans, drained
  • 1 can (4 ounces) green chiles
  • 1/3 cup olive oil
  • 2 Tablespoons lime juice
  • 1 Tablespoon chile powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

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