Self-crusting Quiche - Kai tōtika - Straight-up Nutrition

Name: Self-crusting Quiche - Kai tōtika - Straight-up Nutrition
Ingredients: bulleted list of ingredients; 20 gms butter; 1 large leak – halved length-wise and chopped; 2 garlic cloves (we love garlic in this house); 1 cup milk; 3 eggs; ½ tsp salt; ½ cup self-raising flour; 2 small kumera – cooked and cut into 1cm squares; 1 cup cooked vegetables e.g. broccoli, beans, cauliflower, spinach (I use broccoli and frozen beans); 100 gms salmon – pan seared; 1 cup grated cheese; Sliced tomato (optional)

kaitotika.nz

Vegetables in this self-crusting quiche can be changed depending on the season and what you have on hand. And its great hot or cold!

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Ingredients

bulleted list of ingredients
20 gms butter
1 large leak – halved length-wise and chopped
2 garlic cloves (we love garlic in this house)
1 cup milk
3 eggs
½ tsp salt
½ cup self-raising flour
2 small kumera – cooked and cut into 1cm squares
1 cup cooked vegetables e.g. broccoli, beans, cauliflower, spinach (I use broccoli and frozen beans)
100 gms salmon – pan seared
1 cup grated cheese
Sliced tomato (optional)