30,31 july,1,2 august – Ramayana's Diet Clinic

Ingredients

• 12-15 leaves mint leaves
• 200ml water
• 2 drops almond oil
• ¼ spoon cinnamon
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 1 pear
• half spoon chia seed
• chopped cucumber
• cinnamon
• 2 basil leaves
• 2 oats biscuits
• cup of almond milk ( no sugar)
• bowl of apple mango smoothie ( no sugar)
• 1½ chapati ( use oats and wheat flour) with veg nd salad bowl
• paneer as veg
• sprouts salad
• curd mix salad ( low salt)