30,31 july 1,2 august – Ramayana's Diet Clinic

Ingredients

• cinnamon (¼spoon) water… 200ml
• 2 garlic cloves with water
• ajwain (½spoon) water… 200ml
• 4 soaked almond
• ½spoon flax seeds
• amlaja (20ml) juice
• milk tea or green tea with 2 oats biscuits
• cup of milk ( no sugar) with 2 slice of brown bread
• bowl of milk cornflakes ( no sugar) add max chopped fruits
• jamun
• Half spoon chia seed
• lemon water ( use lemon and 2 spoon of soaked gond katira)
• 4 chapati with veg nd salad bowl
• paneer as veg
• 4 slice of brown bread with veg and bowl of salad
• bowl of papaya
• mexican salad
• glass of mango shake (½ mango and 250ml milk) ( no sugar)