29,30,31,1 july,august – Ramayana's Diet Clinic

29,30,31,1 july,august – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Monika Setia* (Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation) *REGISTRATION NUMBER* .

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Ingredients

  • 12-15 leaves mint leaves
  • 200ml water
  • 2 black pepper
  • ½ spoon ajwain
  • 4 soaked almond
  • 2 walnut
  • 20ml amla juice
  • 1 pear
  • 1½ veg grilled sandwich (use 3 slice of brown bread) with salad of bowl
  • bowl of makhana kheer ( no sugar) add max chopped fruits
  • infused water ( use 2-3 plum, some pieces of ginger, mint leaves)
  • Half spoon chia seed
  • 2 chapati with veg nd salad bowl
  • green beans as veg
  • paneer/onion dosa with sambhar and salad of bowl
  • 2 chapati with curd and salad of bowl
  • bowl of broccoli mix bean salad
  • glass of apple shake (250ml milk) (no sugar)
  • cup of almond milk ( no sugar )
  • 1 apple

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