29,30,31 july 1 august – Ramayana's Diet Clinic

Ingredients

• ½spoon jeera
• 200ml water
• ¼ spoon cinnamon
• ½ spoon coriander
• 4 soaked almond
• 2 pistachio
• 20ml triphla juice
• 1 cup milk tea or green tea with 2 oats biscuits
• bowl of milk muesli (no sugar) add max chopped fruits
• 2 suji cheela (non sticky) with curd and salad of bowl
• infused water (use chopped cucumber, some pieces of ginger, curry leaves)
• 1 apple
• ½ spoon chia seed
• bowl of ghiya (kaddu) ka raita (low salt)
• 3 chapati with veg nd salad bowl
• One day ……rongi as veg
• 2 marie biscuits
• bowl of mushroom salsa salad (add max chopped salad)
• bowl of milk oats (no sugar) add max chopped fruits
• 1 guava