Teriyaki Brussels Sprouts & Grains Meal Prep with Salmon
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitmencook.com.
Cooking tools:
- Air fryer
- Oven
- Nonstick skillet
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Tongs
- Spatula
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1lb (454g) raw, washed Brussels sprouts, quartered or halved
- pinch of sea salt & pepper
- 1 tablespoon olive or avocado oil
- 1/2 onion, sliced
- 4 garlic cloves, minced
- 1 1/2 cups (portobello) mushrooms, chopped
- 1/2 red bell pepper, thinly sliced & chopped
- 1 1/2 cups cooked brown rice (or cauliflower rice for low carb dieters)
- 1 1/2 tablespoons fresh ginger (or more/less to taste)
- 1/3 cup (~2.7oz) low sodium teriyaki sauce, store-bought or homemade
- fresh cilantro, chopped
- 15oz (three 5oz) salmon fillets, center-cut OR chicken
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