13,14,15 august – Ramayana's Diet Clinic
*Neha chabbra* (Sirsa) (Female) (63 Kgs) (5’1″) (veg) (25 yrs) (period cramps, constipation, acidity rarely, sleeping late) (dislikes..
Ingredients
- ½ rose red/pink
- 200ml water
- 12-15 mint leaves
- 2 garlic cloves
- water
- 4 soaked almond
- 2 walnut
- 20ml amla juice
- 2-3 large quick veggie tikki
- green chutney
- bowl of salad
- 1 apple
- half spoon chia seed
- 2 chapati with veg nd salad bowl
- rajma
- Cup of milk tea or green tea
- handful of roasted puffed rice
- bowl of veg upma ( add max chopped veggies)
- glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)
- 1 guava
- Organic Green tea
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