13,14,15,16 august – Ramayana's Diet Clinic

Ingredients

• 1 kiwi
• 2 moong dal cheela ( non sticky) with curd and bowl of salad
• bowl of apple mango smoothie ( no sugar)
• infused water ( add chopped kiwi, some pieces of ginger, coriander leaves)
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 2 chapati with veg nd salad bowl
• One day …….rongi as veg
• 2 slice of brown bread with veg and bowl of salad
• Cup of milk or green tea (use green elaichi in milk) with ½ handful of peanuts
• bowl of mushroom salsa salad ( add max chopped sald)
• bowl of kaddu ka raita (low salt) with bowl of salad
• 1 pear