Roasted Fish and Veggies with Quinoa and Pine Nuts - 4 Better Health

Roasted Fish and Veggies with Quinoa and Pine Nuts - 4 Better Health

www.4betterhealthmedicine.com

Roasted Fish and Veggies with Quinoa and Pine Nuts

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Ingredients

  • 2 carrots, cut into 2-inch sticks
  • 1 large yellow bell pepper, cut into strips
  • 1 1/2 cups grape tomatoes
  • 1 red onion, halved and thinly sliced
  • 3 garlic cloves, finely chopped
  • 1/4 teaspoon fine sea salt, divided
  • 4 (3-ounce) pieces mild white fish fillet (don't recommend swordfish or tuna due to their high mercury load)
  • Zest and juice of 1 lemon
  • 1 cup quinoa, cooked according to package directions
  • 3 tablespoons chopped cilantro
  • 3 tablespoons toasted pine nuts, chopped

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