20/20 Apple Honey Cake - F-Factor

Name: 20/20 Apple Honey Cake - F-Factor
Ingredients: 6 scoops Vanilla 20/20 Fiber/Protein Powder; 1 cup wheat bran; 1/2 tsp cinnamon; 1/2 tbsp baking powder; 3/4 cup nonfat Greek yogurt; 1/4 cup unsweetened apple sauce; 1 cup unseewetend almond milk; 1 tsp vanilla extract; 2 whole eggs; 2 Tbsp All-u-lose Honey; 3 small apples, sliced; Preheat oven to 425°F. Coat a 9 x 13in pan with non-stick cooking spray and set aside.; In a medium mixing bowl, combine the dry ingredients. Set aside.; In a separate, larger bowl, combine all wet ingredients.; Add the dry ingredients to the bowl of wet ingredients and whisk until smooth.; Arrange apple slices along the bottom of the prepared pan. Pour the cake batter over the apples.; Bake in the oven on 425°F for 20 minutes.; After 20 minutes, reduce temperature to 375°F and bake for an additional 40 minutes. Transfer to a wire rack to cool.; FOR JOURNALING ON THE F-FACTOR DIET: 21g carbohydrate, 12g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 145 calories, 13g protein, 22g carb, 12g fiber, 10g net carb, 9g sugar, 2g fat, 0g sat fat, 100mg sodium

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Indulge in a #FFACTORAPPROVED Apple Honey Cake with 13g protein and 12g fiber per serving! Perfect for dessert or any time.

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Ingredients

6 scoops Vanilla 20/20 Fiber/Protein Powder
1 cup wheat bran
1/2 tsp cinnamon
1/2 tbsp baking powder
3/4 cup nonfat Greek yogurt
1/4 cup unsweetened apple sauce
1 cup unseewetend almond milk
1 tsp vanilla extract
2 whole eggs
2 Tbsp All-u-lose Honey
3 small apples, sliced
Preheat oven to 425°F. Coat a 9 x 13in pan with non-stick cooking spray and set aside.
In a medium mixing bowl, combine the dry ingredients. Set aside.
In a separate, larger bowl, combine all wet ingredients.
Add the dry ingredients to the bowl of wet ingredients and whisk until smooth.
Arrange apple slices along the bottom of the prepared pan. Pour the cake batter over the apples.
Bake in the oven on 425°F for 20 minutes.
After 20 minutes, reduce temperature to 375°F and bake for an additional 40 minutes. Transfer to a wire rack to cool.
FOR JOURNALING ON THE F-FACTOR DIET: 21g carbohydrate, 12g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 145 calories, 13g protein, 22g carb, 12g fiber, 10g net carb, 9g sugar, 2g fat, 0g sat fat, 100mg sodium