Healthy Tofu and Broccoli Recipe – 320 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Tofu and Broccoli Recipe is a delicious and nutritious dish that combines lean protein and fiber-rich… 320 kcal, 20g protein per serving.
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Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup green beans, trimmed
- 1 cup corn (fresh or frozen)
- 1 cup peas (fresh or frozen)
- 8 oz whole grain noodles
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
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