Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 12 Oct 2024) | Fitmate Coach Rec
This Healthy Tofu and Broccoli Recipe is a vibrant and nutritious dish packed with lean protein and fiber. 180 kcal, 12g protein per serving.
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Ingredients
- 1 block (14 oz) firm tofu, drained and cubed
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 cup mushrooms, sliced
- 1 cup celery, chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt
- pepper
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