Healthy Tofu and Broccoli Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes
This Healthy Tofu and Broccoli Recipe is a delicious and nutritious meal that combines lean protein and fiber to keep you… 250 kcal, 15g protein per serving.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.fitmatecoach.com.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt
- pepper
- Optional: 1 cup spinach or kale for added fiber
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Healthy Tofu and Broccoli Recipe – 350 kcal, 20g protein (Marie S.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 320 kcal, 20g protein | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 12 Oct 2024) | Fitmate Coach Rec
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Jenna C.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #449
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #822
fitmatecoach.com
Healthy Tofu and Broccoli Recipe – 350 kcal, 20g protein (Kristina S.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Beef and Broccoli Recipe – 250 kcal, 30g protein (Andrea B.) | Fitmate Coach Recipes
fitmatecoach.com