Healthy Tofu and Broccoli Recipe – 180 kcal, 12g protein (Dacia Y., 8 Oct 2024) #449
This Healthy Tofu and Broccoli Recipe is a delicious and nutritious dish that combines lean protein and fiber-rich… 180 kcal, 12g protein per serving.
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Ingredients
- 1 block (14 oz) firm tofu, drained and cubed
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup sliced bell peppers (any color)
- 1 medium onion, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Salt
- pepper
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