Healthy Tofu and Broccoli Recipe – 350 kcal, 20g protein (Kristina S.) | Fitmate Coach Recipes
This Healthy Tofu and Broccoli Recipe combines protein-rich tofu with fiber-packed quinoa and roasted broccoli, making it a… 350 kcal, 20g protein per serving.
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Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt
- pepper
- 1/4 cup homemade or store-bought chermoula sauce
- 1 cup fresh raspberries (for serving)
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