Healthy Tofu and Broccoli Recipe – 350 kcal, 20g protein (Marie S.) | Fitmate Coach Recipes
This Healthy Tofu and Broccoli Recipe is a delicious and nutritious dish that combines protein-rich tofu with fiber-packed… 350 kcal, 20g protein per serving.
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Ingredients
- 14 oz firm tofu, cubed
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1 medium onion, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt
- pepper
- 2 cups cooked jasmine rice
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