Lemon sole meunière (how to prepare and cook lemon sole)

Lemon sole meunière (how to prepare and cook lemon sole)

www.faroeseseafood.com

Lemon sole meunière, with browned butter sauce and new potatoes – recipes by Faroese chef Gutti Winther

View full recipe on www.faroeseseafood.com

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Cooking tools:

  • Skillet
  • Saucepan
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Spoon
  • Plate
  • Stove
  • Fish spatula
  • Pastry brush
  • Measuring spoon
  • Paper towel
  • Fine-mesh sieve

Ingredients

  • A large whole lemon sole or two medium sized. Skinned, with the grey skin, head, tail and dorsal fins removed. (There are instructions on how to prepare a lemon sole in the video above.)
  • Wheat flour for dredging (approximately 1.5 dl.)
  • 400 g of new potatoes
  • Salt
  • Oil for frying
  • 100 g of butter
  • A small bunch of fresh parsley
  • A small bunch of fresh dill
  • The zest of one lemon (organic)
  • 2 tablespoons of capers

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