Barley and chickpea bowl with apples and maple | Delmonte Canada
Discover a delicious barley and chickpea bowl with apples and maple for a nutritious lunch. [4] | Delmonte Canada
Ingredients
- 1 c (250 ml) pearl barley
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 ml) cider vinegar
- 1 tbsp (15 ml) maple syrup
- 2 tbsp (2 ml) dry mustard
- 1 tbsp (15 ml) French shallots, chopped
- Salt and freshly ground pepper
- 1 apple, chopped
- 4 c (1 litre) kale, chopped
- 2 cans 14 oz (398 ml) Del Monte chick peas
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