Barley and chickpea bowl with apples and maple | Delmonte Canada

Barley and chickpea bowl with apples and maple | Delmonte Canada

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Discover a delicious barley and chickpea bowl with apples and maple for a nutritious lunch. [4] | Delmonte Canada

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Ingredients

  • 1 c (250 ml) pearl barley
  • 2 tbsp (30 ml) olive oil
  • 2 tbsp (30 ml) cider vinegar
  • 1 tbsp (15 ml) maple syrup
  • 2 tbsp (2 ml) dry mustard
  • 1 tbsp (15 ml) French shallots, chopped
  • Salt and freshly ground pepper
  • 1 apple, chopped
  • 4 c (1 litre) kale, chopped
  • 2 cans 14 oz (398 ml) Del Monte chick peas

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