Slow Cooker Sweet and Sour Chickpeas with Pineapple

Slow Cooker Sweet and Sour Chickpeas with Pineapple

www.slenderkitchen.com

You'll love the sweet and sour flavors in this easy crockpot chickpea dish. Packed with hearty chickpeas, pineapple, red pepper, and spices - it's an easy and super tasty vegetarian meal.

View full recipe on www.slenderkitchen.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slenderkitchen.com.

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Cooking tools:

  • Slow cooker
  • Blender
  • Food processor
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Garlic press
  • Ladle
  • Spoon
  • Wooden spoon
  • Can opener
  • Kitchen scale

Ingredients

  • 2 1/2 cups pineapple chunks (fresh or canned, drained)
  • 1/2 cup canned crushed tomatoes
  • 1/2 cup water
  • 1/4 cup chopped onion
  • 1/4 cup low sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp ginger, minced
  • 2 garlic cloves, minced
  • 1/2 tsp cumin
  • Salt
  • pepper
  • 30 oz. canned chickpeas, drained and rinsed
  • 1 red pepper, diced
  • 1 green pepper, diced

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