Three Sisters Stew | Just A Pinch Recipes
Drain the beans and rinse lightly. Fry your meat and drain well. Set aside. Place all vegetables and meat in stewpot. Add tomatoes and tomato sauce. Add seasoning. Taste and...
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Cooking tools:
- Stockpot
- Skillet
- Colander
- Chef's knife
- Cutting board
- Spoon
- Stove
- Serving bowl
Ingredients
- 2 cup(s) frozen or fresh corn kernels
- 2 cup(s) squash, (i used 1 cup zucchini and 1 cup yellow squash)
- 2 cup(s) beans/peas ( i used pinto beans and blackeyed peas)
- 1 cup(s) barley
- 1 small onion diced
- 4 clove(s) garlic diced/pureed
- 2 can(s) (14.5 ounce) petite diced tomatoes
- 1 can(s) (15 ounce) tomato sauce
- 1 pound(s) ground pork or pork stew meat (may omit for vegetarian choice)
- 1 pound(s) potatoes, scrubbed and large diced
- 2 teaspoon(s) morton's nature season
- 2 teaspoon(s) chili powder
- 1 teaspoon(s) cumin
- - salt and pepper as desired
- - enough water or chicken broth to cover
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