Teriyaki Chicken Rice Bowls with Garlicky Kale - Yay! For Food

Teriyaki Chicken Rice Bowls with Garlicky Kale - Yay! For Food

www.yayforfood.com

A healthy, flavourful, and easy-to-make rice bowl with scratch-made teriyaki chicken thighs and leafy green kale with garlic! Everything is ready in less than a hour too.

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Ingredients

  • 1 cup uncooked brown rice* (see first note)
  • water** (see second note)
  • 6 (3-4 ounce) boneless skinless chicken thighs
  • ¼ cup light soy sauce
  • ¼ cup mirin
  • 2 garlic cloves, minced
  • 1-inch fresh ginger root, grated
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 3 garlic cloves, minced
  • 1½ lb. (2 bunches) kale, stems removed and chopped
  • ¼ cup water
  • Salt and pepper
  • ¼ cup toasted sesame seeds
  • ¼ cup furikake (Japanese rice seasoning)

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