Slow Cooker Classic Beef Stew | Canadian Living

Ingredients

• 3 lbs boneless beef blade pot roast
• 3 lbs boneless beef cross rib pot roast
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 3 potatoes peeled and cubed
• 2 carrots chopped
• 1 onion chopped
• 3 cloves garlic minced
• 2 pkg (14 g each) mixed dried mushrooms
• 3 fresh thyme sprigs
• 1 bay leaf
• 2 1/2 cups sodium-reduced beef broth
• 1/2 cup dry red wine
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1/4 cup all-purpose flour
• Fibre 2 g
• Sodium 438 mg
• Protein 29 g
• Calories 307.0
• Total fat 13 g
• Potassium 676 mg
• Cholesterol 79 mg
• Saturated fat 5 g
• Total carbohydrate 18 g
• Iron 24.0
• Folate 10.0
• Calcium 3.0
• Vitamin A 26.0
• Vitamin C 8.0