Chickpea tomato stew | Whole Food Earth®

Ingredients

• organic chickpea 1 can 400g
• extra virgin olive oil 4 tbsp
• 1 large onion (chopped)
• 3 cloves garlic or garlic powder
• 3 medium size carrots (chopped)
• 1 large parsley root (chopped)
• 1 red pepper (chopped)
• 1 can 400g of organic tomatoes
• 4 dried tomatoes finely chopped
• dried parsley
• piri piri for taste
• sea salt for taste
• black pepper for taste
• 4 bay leaves