Caribbean Vegetable Stew Recipe

Caribbean Vegetable Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Peeler
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove

Ingredients

  • 1/3 Cup Water
  • 1 Large Onion, chopped
  • 1 Bell pepper, chopped (red or green)
  • 3 Cups Sweet potato, peeled and cubed
  • 15 Ounces Can Tomato sauce
  • 15 Ounces Can Diced tomatoes with jalapeno peppers
  • 20 Ounces Can Pineapple chunks with juice
  • 2 Cups Green apples (unpeeled), chopped
  • 4 Ounces Can Green chilies, chopped
  • 1/2 Cup Vegetable broth
  • 15 Ounces Can Pinto beans, drained and rinsed
  • 15 Ounces Can Black beans, drained and rinsed
  • 15 Ounces Can Kidney beans, drained and rinsed
  • 2 Tbsp Brown sugar
  • 2 Tsp Chili powder
  • 1 Tsp Cumin
  • 1 Tsp Oregano
  • 1/4 Tsp Cinnamon

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