Beef Daube | Liam's Recipes | Umami

Ingredients

• 3 lbs boneless chuck roast, cut into 2 in cubes (or another stewing meat)
• 2 medium yellow / white onions, quartered
• 1 lb carrots, cut into rough chunks
• 1 full 750 ml bottle of red wine (cabernet sauvignon, Syrah, or substitute for white wine for a brighter stew)
• 4 large garlic cloves
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 2 tbsp all-purpose flour
• 2 strips of zest from an orange
• Small bunch of rosemary and time
• 3 whole cloves
• Salt & pepper
• Chopped fresh parsley for garnish