recipe details | Canola Oil. Good for Every Body!

Ingredients

• 2 cups water
• 1/2 cup wild rice
• 1/2 cup sliced almonds
• 1 1/2 Tbsp canola oil
• 1 cup chopped onion
• 2 cups low-sodium chicken broth
• 1- (0.5 - 1.5kg) Butternut Squash, peeled and flesh cut into 1-inch cubes to yield 8 cups
• 1 Granny Smith apple, peeled, cored and coarsely chopped
• 1 bay leaf
• 1 cinnamon stick
• 1/2 tsp salt, optional
• 1/2 tsp nutmeg