recipe details | Canola Oil. Good for Every Body!

Ingredients

• 1 Tbsp canola oil
• 1 cup chopped yellow onion
• 2 cloves fresh garlic, chopped
• 1 to 1 1/2 inches (2.5 to) fresh ginger root, finely chopped
• 4 medium sweet potatoes, peeled and cubed
• 3 carrots, peeled and cut into 1/2-inch (5-cm) pieces
• 1 small chile pepper or jalapeño, chopped
• 4 cups reduced-fat and reduced-sodium vegetable stock
• 1/2 cup light coconut milk
• 2 Tbsp fresh lime juice
• 1/2 tsp curry powder
• 1/4 tsp ground red pepper
• 14 oz extra firm tofu, cubed
• 1/4 cup cilantro, chopped
• 1 1/2 Tbsp canola oil
• 3 cloves garlic, minced
• 10 slices fresh, crusty whole-wheat bread or baguette
• 2 Tbsp Parmesan cheese