Mediterranean Wild Rice Bowls - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tradition

Mediterranean Wild Rice Bowls - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tradition

oldwayspt.org

Preheat oven to 400°F. Line a large baking tray with silicone liner or parchment. For the rice: Bring rice and water to a boil in a 3-quart sauce pan. Lower hea

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Ingredients

  • 1 cup wild rice
  • 3½ cups water
  • 2 teaspoons olive oil
  • 1 small cauliflower, florets only
  • 1 teaspoon ground cumin
  • 1 teaspoon sumac (or sub paprika)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • ½ teaspoon sea salt
  • 4 kale leaves
  • 1 teaspoon extra-virgin olive oil
  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • 12 ounces cherry tomatoes
  • 1 cup finely sliced red cabbage
  • 2 carrots, peeled and shredded
  • 12 kalamata olives
  • 2 medjool dates, sliced

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