23,24,25,26 july – Ramayana's Diet Clinic
*Meenu singla* (Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs) (post pregnancy plan) [registration no.
Ingredients
- 4 soaked almond
- ½ spoon flax seeds
- 20ml giloy juice
- 100ml cucumber juice
- 1 cup k special milk (no sugar)
- bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl
- Half spoon chia seed
- 20ml apple cider vinegar
- 1 chapati(use jau or wheat flour) with veg and salad of bowl
- 1 mushroom
- bowl of k special milk (no sugar)
- large plate of apple cucumber salad
- cup of almond milk (no sugar)
- bowl of khakhri
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