RECIPES - Karen Warwick RHN

Ingredients

• a little purified water for ‘frying’
• 1 large onion, diced
• 3 bell peppers, diced
• 1 Tbs. chili powder
• 1 Tbs. cumin
• 1 Tbs. oregano
• 1½ cups filtered water
• 1½ cups cooked kidney beans*
• 1½ cups cooked black beans*
• 1½ cups cooked pinto beans*
• 1 large can no-salt diced tomatoes
• pepper to taste