Poached Salmon with Summer Vegetables | Nourishing Meals®

Poached Salmon with Summer Vegetables | Nourishing Meals®

nourishingmeals.com

Poaching is a wonderful cooking method that doesn't involve heating up your oven in the summertim

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Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 small red onion cut into half moons
  • 1 fennel bulb cut into half moons
  • 1 medium zucchini chopped
  • 5 roma tomatoes chopped
  • 1½ pound wild salmon fillets
  • 1 teaspoon Italian seasoning
  • ½ teaspoon Herbamare (or sea salt)
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup water
  • ¼ cup finely chopped parsley
  • ¼ cup finely chopped fresh basil

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