Heartful Flavours | Heart Healthy | Gochujang Tofu Fries

Ingredients

• 350g extra firm tofu, pat down dry and cut into strips
• 1 tbsp chia seeds or sesame seeds (15g)
• 3 tbsp wholemeal or brown rice flour (45g)
• 1 tsp Extra virgin olive oil (5mL)
• 3/8 packet or 2 tbsp of Heartful Flavours Korean Bibimbap (9g)
• 4 tsp sesame oil (20mL)
• 1 tbsp lemon juice (20mL)
• 2 tbsp of water (40mL)
• 3/4 cup low fat Greek yoghurt (or calcium fortified yoghurt alternative) (200g)
• 1/8 pack or 2.5 tsp of Heartful Flavours Korean Bibimbap (3.5g)