Heartful Flavours | Heart Healthy | Gochujang Tofu Fries
Dietitian-approved healthy, no added salt & sugar, low sodium quick Gochujang Tofu Fries. Easy with just few ingredients to give you 1 serve of meat/alternative
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Cooking tools:
- Air fryer
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Paper towel
- Skillet
- Stove
- Spoon
- Plate
Ingredients
- 350g extra firm tofu, pat down dry and cut into strips
- 1 tbsp chia seeds or sesame seeds (15g)
- 3 tbsp wholemeal or brown rice flour (45g)
- 1 tsp Extra virgin olive oil (5mL)
- 3/8 packet or 2 tbsp of Heartful Flavours Korean Bibimbap (9g)
- 4 tsp sesame oil (20mL)
- 1 tbsp lemon juice (20mL)
- 2 tbsp of water (40mL)
- 3/4 cup low fat Greek yoghurt (or calcium fortified yoghurt alternative) (200g)
- 1/8 pack or 2.5 tsp of Heartful Flavours Korean Bibimbap (3.5g)
- 1 straw spring onion (15g), thinly sliced
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