Smashed Chickpea Pitta - londis.ie
Smashed chickpeas, cucumber, spinach, and yogurt in a wholemeal pitta—quick and nutritious! Perfect vegetarian snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.londis.ie.
Ingredients
- 70g piece cucumber
- 10g baby spinach leaves
- 115g tinned chickpeas (drained and rinsed)
- 2 tablespoons natural yoghurt (3% fat) (30g)
- ¼ teaspoon ground cumin
- 1 teaspoon lemon juice
- 1 wholemeal oval pitta (60g)
- salt (optional) and freshly ground black pepper
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