Genfo - mds.CulinaryMedicine.org

Ingredients

• 4 Tbsp. Unsalted butter
• 4 Tbsp. Olive oil
• 1/4 medium White or yellow onions (minced)
• 1 clove Garlic, raw (smashed)
• 1 Tbsp. Ginger root, raw (peeled and sliced thinly)
• 1 stick cinnamon stick
• 1 ounce Black Cardamom
• 5/48 tsp. Ground cardamom (2 each black cardamom pods, crushed)
• 1/4 tsp. Spices, fenugreek seed
• 1/4 tsp. coriander seed
• 1 whole Whole Cloves
• 1 tsp. Besobela
• 1 tsp. Koseret
• 1 cup Barley flour or meal
• 2 1/2 cup Water
• 1/4 tsp. Salt
• 1/2 tsp., ground Ground cardamom
• 1 tsp. Berbere
• 1 Tbsp. Nonfat Greek Yogurt