Marinated Fried Yellowfin Sole Fillets
Delicious and healthy Marinated Fried Yellowfin Sole Fillets ‘Pescao de Abodo’ recipe brought to you by the Alaska Seafood Kitchen
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Cooking tools:
- Grill
- Peeler
- Slotted spoon
- Skillet
- Pot
- Stove
- Baking sheet
- Kitchen towel
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Kitchen scale
- Measuring cup
- Measuring spoon
- Refrigerator
- Serving platter
Ingredients
- 4x sole fillets
- 2x lemon
- 200ml milk
- 28g Spanish abodo spice blend
- 130g Dredge mix
- 4prt Summer vegetable salad
- 60ml Salad Dressing
- 1x courgette
- 500g broad beans
- 450g green beeans
- 1x red chicory
- 10g parsley
- 10g mint
- 10g chives
- 200ml ev olive oil
- 2g salt
- 1g pepper
- 10g dijon mustard
- 20g white wine vinegar
- 5g parsley
- 10g peeled garlic
- 2g fennel seed
- 2g coriander seed
- 7ml ev olive oil
- 1g salt
- 100g plain flour
- 30g corn flour
- 2g smoked sweet paprika
- 0.5g pepper
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