28,29,30 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander water
• 200ml
• ½ spoon jeera water
• 2 black pepper with water
• 4 soaked almond
• 2 walnut
• 20ml amla juice
• milk tea or green tea with 2 marie biscuits
• 2 suji cheela (non sticky) with curd and salad of bowl
• 1 guava
• half spoon chia seed
• handful of roasted makhana
• bowl of veg oats ( add max chopped veggies)
• salad of bowl
• cup of milk ( no sugar)
• 2 slice of brown bread
• 1 pear