28,29,30 july – Ramayana's Diet Clinic

28,29,30 july – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Kiran Sharma* (Fazilka) (Female) (88.3 Kg) (5’3″) (veg) (36 yrs) (menses irregular) (dislikes… Simple milk) (likes.. Rice nd sweets) *REGISTRATION NUMBER* .

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Ingredients

  • ½spoon coriander water
  • 200ml
  • ¼spoon cinnamon water
  • 4 soaked almonds
  • 2 walnuts
  • 20ml amla juice
  • 1 guava
  • half spoon chia seeds
  • 2 oats biscuits
  • bowl of veg daliya with chopped veggies and salad
  • 4 chapati with vegetables and salad bowl
  • One day: white chana as vegetable
  • 2 digestive biscuits
  • makhana kheer (no sugar) with max chopped fruits
  • curd mix salad (low salt) with salad bowl
  • bowl of salad

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