Tinned bean dhal with pitta dippers | Tesco Real Food

Tinned bean dhal with pitta dippers | Tesco Real Food

realfood.tesco.com

Whip up a simple lunch that's full of flavour for your kids. This simple dhal recipe is made from tinned mixed beans. Find more easy recipes for kids at Tesco Real Food.

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Ingredients

  • 1 tsp vegetable oil​
  • 2 garlic cloves, finely crushed
  • ¼ red pepper, finely sliced
  • 415g tin mixed baked beans in tomato sauce
  • 1 tbsp tikka curry paste
  • 2 tbsp Creamfields low-fat natural yogurt
  • 10g coriander, finely chopped
  • 1 spring onion, finely sliced
  • 2 wholemeal pitta breads

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